Discovery
Discover the freediving world
PURPOSE
Requirements
|
To swim indepentently
|
Medical certification of good health
(the medical visit can be done at an affiliated center in the Adeje area)
Results to achieve
Course outline
THEORY LESSONS
- Freediving equipment
- Body adaptation to apnea
- Breathing and relaxation
RELAXATION TECHNIQUES
- Physical relaxation
- Breathing techniques
TRAINING IN THE WATER (open water and swimming pool)
- Use of the equipment
- Finstroke
- Duck dive
- Equalization
- Free immersion along the guide rope
- Constant weight freedive (CWT)
- Dynamic apnea at 5 mt depth
- Static apnea
The open water session of the Discovery course will take place in the bay of La Caleta de Adeje.
Reduced
The price of the course is:
price per person
1 Person
€150,00
2 Persons
€ 95,00
From 3 Persons
€ 85,00
Duration
The reduced Apnea Discovery course consists of 5 hours organized in 1 day with a open water session in the sea. At the end you will receive a certificate of participation.
Complete
The price of the course is:
price per person
1 Person
€ 300,00
2 Persons
€ 180,00
From 3 Persons
€ 160,00
Duration
The complete Apnea Discovery course consists of
10 hours (5+5) organized in 2 days.
At the end you will receive a certificate of participation.
Reduced course
The price of the course is:
price per person
1 Person
€ 95,00
2 Persons
€ 85,00
From 3 Persons
€ 75,00
Duration
The reduced Apnea Discovery course consists of 5 hours organized in 1 day with a open water session in the sea. At the end you will receive a certificate of participation.
Complete course
The price of the course is:
price per person
1 Person
€ 190,00
2 Persons
€ 165,00
From 3 Persons
€ 145,00
Duration
The complete Apnea Discovery course consists of
10 hours (5+5) organized in 2 days.
At the end you will receive a certificate of participation.
Useful Information
- The course is open from a minimum of 2 persons to a maximum of 4 participants ;
- Every 4 students there will be an instructor ;
- The course include all the equipment necessary for the open water session (wetsuit, masks, snorkel, weight belt, weights, fins) and videos and pictures of the experience ;
- It can be organized according to the needs of students, in two consecutive days or every other day ;
- The organization of the course will be flexible depending on the marine conditions ;
- The open water sessions will be held during the morning, the moment of the day with the best marine conditions ;
- For a good perfomance during the course, we recommend having a good breakfast at least one hour before the beginning of the lessons. It is advisable to bring water and dried fruit with you to consume during the course or at the end of the session in the water.
Parque Santiago 3
Underground level
Av. las Américas 2 , local 82
38650 – Arona
Santa Cruz de Tenerife , Spain